Sleep Duration and Quality Calculator
Recommend ideal sleep duration and track bedtime/wake-up times for better rest.
How to Use This Calculator
This calculator recommends ideal sleep duration and tracks bedtime/wake-up times for better rest. Follow these steps:
- Step 1: Enter your age to see the recommended sleep duration.
- Step 2: Input your bedtime and wake-up time to track consistency.
- Step 3: Review your sleep schedule and adjust as needed.
Use this tool to improve sleep quality and overall health.
Frequently Asked Questions (FAQs)
Q1: How much sleep do I need?
Adults typically need 7–9 hours of sleep per night, while children and teens require more.
Q2: What if I'm not getting enough sleep?
Prioritize a consistent sleep schedule, avoid screens before bed, and create a relaxing bedtime routine.
Q3: Does napping count toward sleep goals?
Naps can supplement sleep but shouldn't replace nighttime rest. Limit naps to 20–30 minutes.